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The Dieting Mind Set When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event. I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace. You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successf...
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The Effects On Body Temperature Through Exercise! If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to ‘peak’ at a higher level. This, in turn, increases your energy level during the day, so you’ll feel more motivated and alive. And just as body temperature reach its maximum at a higher level through exercise, the body’s temperature will also drop further and more easily. This lets you sleep more deeply without interruption. A regular exercise routine prevents your body’s temperature rhythm from remaining relatively level throughout the day. With an appropriate body temperature rhythm, you will find that you can get a deep sleep even if you’ve had a stressful day or can’t perform your regular exercise on a certain day. Exercise also delays the drop in the bod...
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HOW A NATURAL ENZYME CAN IMPROVE AND MAINTAIN YOUR HEALTH Over thirty years ago, a German physician, Dr. Hans Neiper, faced with the problems that are still unresolved by mainstream medicine today, looked to nature to find a way that would deal with all and any type of inflammation. Inflammation is anything in the body that should not be there. Any “non living tissue”. And quite simply, this is just about anything that causes pain. Blockages, such as in the head or chest from mucus, like catarrh, sinus or bronchial problems, asthma, emphysema, or industrially induced problems including asbestosis. Things like blood clots, prostate problems, arthritis, ulcers and a mass of other problems that your doctor will tell you cannot be helped are all caused by inflammation. Serrapeptase is the enzyme that the silkworm uses to dissolve its cocoon . Dr. Neiper realised that if the silkworm, when it turns from being the worm into a moth, and it does so in a very short time, must have something tha...
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7 Reasons To Grow Your Own Organic Vegetable Garden During the last decades there has been a change towards mechanisation and homogenisation of farming, which uses pesticides, additives, herbicides, synthetic fertilisers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals. There is currently no evidence that people can catch COVID-19 from food, including fruits and vegetables. Fresh fruits and vegetables are part of a healthy diet and their consumption should be encouraged.  The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden. Today I’m presenting you with seven reasons for doing this: 1. You will have no additives in you...
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